At Strength and Soul Wellness you’ll get:

  • the INSPIRATION to transform your life
  • the MOTIVATION you need to stay focused
  • ongoing GUIDANCE to help you succeed
  • and the TOOLS you need to make lasting changes

Hi, we’re Kristy and Flora!

So glad you dropped by. We are passionate about helping women achieve their fullest potential, with their health, business and career, and happiness! Please leave a comment on the blog, send us a message, or schedule a free consultation call. We look forward to meeting you.

Latest on the Blog

The Simplest Thing I Do For My Health Every Day

One of my very favourite exercises is walking. Walking not only allows me to see things I wouldn’t otherwise notice but it also gets my creative juices flowing. Have you ever noticed this? Give me 30 minutes outside walking and I will return with a ton of fun and...

Then and Now: Ingredients That Changed My Life

I used to be a gym rat. THEN: The air smelled strongly of sweaty musk and the windows were covered in condensation. Dumbbells and Olympic bars clinked in all areas of the gym. 90’s dance hits blasted through the speakers. The space was all too familiar, almost like a...

9 Ways to Work with Death Wisdom in November

In October we celebrate death, and in November we honour the Crone: the Wise Woman, the Death Priestess. Millions of people all over the world honour their ancestors at this time, as well as perform ceremonies and traditions to communicate with the dead. November a...