With Strength & Soul you’ll get:

  • the INSPIRATION to transform your life
  • the MOTIVATION you need to stay focused
  • ongoing GUIDANCE to help you succeed
  • and the TOOLS you need to make lasting changes

Hi, we’re Kristy and Flora!

So glad you dropped by. We are passionate about helping women achieve their fullest potential, with their health, business and career, and happiness! Please leave a comment on the blog, send us a message, or schedule a free consultation call. We look forward to meeting you.

Latest on the Blog

7 Goddess Gifts of Feminine Leadership

When you hear the word ‘leader’ or ‘leadership’, what comes to mind?In asking this question, the answers vary from ‘dominance’ and ‘boss’, to ‘inspiration’ and someone who ‘paves a new road’. The responses, of course, reflect our own connotations and personal...

Two Of My Favourite Holiday Treats – Now Gluten-Free!

Like most people, there are a few things I do around the holidays every year without fail. Putting my very own spin on two holiday faves; nuts & bolts and shortbread cookies top the list. Given that we generally eat dairy-, gluten- and soy-free, I got creative and...

The Simplest Thing I Do For My Health Every Day

One of my very favourite exercises is walking. Walking not only allows me to see things I wouldn’t otherwise notice but it also gets my creative juices flowing. Have you ever noticed this? Give me 30 minutes outside walking and I will return with a ton of fun and...