Two Of My Favourite Holiday Treats – Now Gluten-Free!

Two Of My Favourite Holiday Treats – Now Gluten-Free!

Like most people, there are a few things I do around the holidays every year without fail. Putting my very own spin on two holiday faves; nuts & bolts and shortbread cookies top the list. Given that we generally eat dairy-, gluten- and soy-free, I got creative...
The Simplest Thing I Do For My Health Every Day

The Simplest Thing I Do For My Health Every Day

One of my very favourite exercises is walking. Walking not only allows me to see things I wouldn’t otherwise notice but it also gets my creative juices flowing. Have you ever noticed this? Give me 30 minutes outside walking and I will return with a ton of fun and...