All Posts by Kristy Ware

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Jul 12

3 Smart Strategies For Superior Sleep

By Kristy Ware | Health

Did you know that developing beneficial morning and night time habits promotes quality sleep and has major health benefits? A few of those benefits are: weight loss, better brain function, better recovery from illness or injury, better immune system support, more energy, and you are less likely to have that dreaded afternoon crash. Developing and […]

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May 17

What is Habitual Layering?

By Kristy Ware | Blog , Health

Think of it like stacking towels.   When I begin coaching a client, one of the very first things I teach them is to not make too many changes in their health and fitness all at once. Many folks struggle with overwhelm, especially moms. We typically have never-ending to-do lists, so the last thing we […]

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Aug 08

A Mom’s Best Fitness Tool

By Kristy Ware | Blog , Fitness

Exercise comes second nature to me but I know it doesn’t to everyone. The truth is, that since becoming a mom I have had to get very creative with regards to fitting exercise and movement into my day. The one thing that has remained a constant and is so simple to do, is walking. Of […]

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