All Posts by Kristy Ware

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May 09

Mothers Are Magnificent

By Kristy Ware | Uncategorized

I’m sitting on my bed, in tears. My mom comes into my room, puts her arm around me and asks me what’s wrong. I’m feeling shy and embarrassed to tell her. I’m afraid she’ll be angry and disappointed in me. Finally, with tears rolling down my cheeks and my head held down, I spit it […]

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Feb 01

Clearing Your Root Chakra

By Kristy Ware | Blog , Health

When you set out to construct your dream home there are many important things to take into consideration. First and foremost, however, is to start with a solid foundation, as it is the base that everything else is built upon. I love this analogy as it is exactly how I like to look at our […]

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Jul 12

3 Smart Strategies For Superior Sleep

By Kristy Ware | Health

Did you know that developing morning and night time habits promotes quality sleep and has major health benefits? A few of those benefits are: weight loss, better brain function, better recovery from illness or injury, better immune system support, more energy, and you are less likely to have that dreaded afternoon crash. Developing and implementing […]

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