All Posts by Kristy Ware

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May 17

What is Habitual Layering?

By Kristy Ware | Blog , Health

Think of it like stacking towels. When I begin coaching a client, one of the very first things I teach them is to not make too many changes in their health and fitness all at once. Many folks struggle with overwhelm, especially moms. We typically have never-ending to-do lists, so the last thing we want […]

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Aug 08

A Mom’s Best Fitness Tool

By Kristy Ware | Blog , Fitness

Exercise comes second nature to me but I know it doesn’t to everyone. The truth is, that since becoming a mom I have had to get very creative with regards to fitting exercise and movement into my day. The one thing that has remained a constant and is so simple to do, is walking. Of […]

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Jun 13

Exercise your Happiness

By Kristy Ware | Blog , Mindset Coaching

I pull my jersey over my head and immediately the excitement builds in my body. Adrenaline is something I live for and playing ball provides me just that. I drive to the diamond, music blaring from the speakers and visions of throwing the winning pitch or sliding into home plate dance through my mind. I […]

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