All Posts by Kristy Ware

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Mar 20

3 Exercises to Start Doing Today

By Kristy Ware | Blog , Fitness

Toning, Strengthening and Stabilizing—Post Partum She tosses and turns trying to get comfortable. Her hips ache and her body feels different than it used to. She hears her little one begin to fuss and leans over to pick him up from the bassinet. She feels her back tighten. She pulls him in close to nurse […]

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Jan 03

How to make Sunflower Burgers

By Kristy Ware | Blog , Recipe

Make delicious Sunflower Burgers – If you and your family like sunflower seeds you will love this easy and delicious recipe. Sunflower seeds are a great source of vitamin E, selenium, copper and B1. We thoroughly enjoy these vegetarian burgers over a bed of greens with sliced avocado, onion and tomato. Add a side of homemade […]

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Nov 23

Coconut Milk Pumpkin Pie

By Kristy Ware | Blog , Recipe

If you like pie and are looking to bring something different to your holiday gathering you should definitely try my Coconut Milk Pumpkin Pie. The crust is made from whole spelt flour and the filling made using coconut milk and pumpkin puree (no sugar added). It is delightful and not overly sweet!   Ingredients: For […]

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Nov 01

Function for Life

By Kristy Ware | Blog , Fitness

She lifted and hauled two 22 pound snow tires across her garage and put them into her car like it was no biggie. She packed up her apartment and moved herself from one place to another as efficiently as she did in her 20’s. She regularly stays out until after midnight dancing the night away. […]

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