All Posts by Kristy Ware

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Aug 08

A Mom’s Best Fitness Tool

By Kristy Ware | Blog , Fitness

Exercise comes second nature to me but I know it doesn’t to everyone. The truth is, that since becoming a mom I have had to get very creative with regards to fitting exercise and movement into my day. The one thing that has remained a constant and is so simple to do, is walking. Of […]

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Jun 13

Exercise your Happiness

By Kristy Ware | Blog , Mindset Coaching

I pull my jersey over my head and immediately the excitement builds in my body. Adrenaline is something I live for and playing ball provides me just that. I drive to the diamond, music blaring from the speakers and visions of throwing the winning pitch or sliding into home plate dance through my mind. I […]

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Mar 20

3 Exercises to Start Doing Today

By Kristy Ware | Blog , Fitness

Toning, Strengthening and Stabilizing—Post Partum She tosses and turns trying to get comfortable. Her hips ache and her body feels different than it used to. She hears her little one begin to fuss and leans over to pick him up from the bassinet. She feels her back tighten. She pulls him in close to nurse […]

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