All Posts by Kristy Ware

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Jan 03

How to make Sunflower Burgers

By Kristy Ware | Blog , Recipe

Make delicious Sunflower Burgers – If you and your family like sunflower seeds you will love this easy and delicious recipe. Sunflower seeds are a great source of vitamin E, selenium, copper and B1. We thoroughly enjoy these vegetarian burgers over a bed of greens with sliced avocado, onion and tomato. Add a side of homemade […]

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Nov 23

Coconut Milk Pumpkin Pie

By Kristy Ware | Blog , Recipe

Delicious vegan, wheat-free pumpkin pie! If you like pie and are looking to bring something different to your holiday gathering you should definitely try my Coconut Milk Pumpkin Pie. The crust is made from whole spelt flour and the filling made using coconut milk and pumpkin puree (no sugar added). It is delightful and not […]

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Nov 01

Function for Life

By Kristy Ware | Blog , Fitness

She lifted and hauled two 22 pound snow tires across her garage and put them into her car like it was no biggie. She packed up her apartment and moved herself from one place to another as efficiently as she did in her 20’s. She regularly stays out until after midnight dancing the night away. […]

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Aug 23

Elemental Fitness Fall Bootcamp

By Kristy Ware | Fitness

I am gearing up for my Fall group fitness class – Elemental Fitness Bootcamp! Details for the session: When? Tuesday nights starting September 6th, 2016 until October 25th, 2016 from 7-8pm (8 weeks). Where? Waverley Elementary School (46th and Elliott St. – East Vancouver) What? Each class will be slightly different but will include strength […]

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