Latest on the Blog

7 Goddess Gifts of Feminine Leadership

When you hear the word ‘leader’ or ‘leadership’, what comes to mind?In asking this question, the answers vary from ‘dominance’ and ‘boss’, to ‘inspiration’ and someone who ‘paves a new road’. The responses, of course, reflect our own connotations and personal...

Two Of My Favourite Holiday Treats – Now Gluten-Free!

Like most people, there are a few things I do around the holidays every year without fail. Putting my very own spin on two holiday faves; nuts & bolts and shortbread cookies top the list. Given that we generally eat dairy-, gluten- and soy-free, I got creative and...

The Simplest Thing I Do For My Health Every Day

One of my very favourite exercises is walking. Walking not only allows me to see things I wouldn’t otherwise notice but it also gets my creative juices flowing. Have you ever noticed this? Give me 30 minutes outside walking and I will return with a ton of fun and...

Then and Now: Ingredients That Changed My Life

I used to be a gym rat. THEN: The air smelled strongly of sweaty musk and the windows were covered in condensation. Dumbbells and Olympic bars clinked in all areas of the gym. 90’s dance hits blasted through the speakers. The space was all too familiar, almost like a...

9 Ways to Work with Death Wisdom in November

In October we celebrate death, and in November we honour the Crone: the Wise Woman, the Death Priestess. Millions of people all over the world honour their ancestors at this time, as well as perform ceremonies and traditions to communicate with the dead. November a...

When You Show Up, These 3 Incredible Things Happen

“You’re lucky I like you Kristy, otherwise I wouldn’t be here right now.” she says in all honesty. “It’s pouring!” “Well that makes two of us,” I reply with a laugh. “It’s only rain and you did commit to my class so you could get fit right?” I say. “So, this is part...

Discover Your Feminine Business Archetype

It's here!!! I'm thrilled to share this with all of you: for many moons I've been in creatrix mode, preparing for this: the FREE 5 day DISCOVER YOUR FEMININE BUSINESS ARCHETYPE guided journey!   Wouldn't you LOVE to understand your feminine biz archetypes, so you...

Faith Over Fear: 7 Ways I Stay Heart-Centered

Painting: FEMME Women Healing the World by Nazim Artist In troubled times, it can be challenging to keep our faith when surrounded by so much fear. I sent this to my email list today, and wanted to share publicly here too: so it's crystal clear, I denounce white...

A Mom’s Best Fitness Tool

Exercise comes second nature to me but I know it doesn’t to everyone. The truth is, that since becoming a mom I have had to get very creative with regards to fitting exercise and movement into my day. The one thing that has remained a constant and is so simple to do,...