Jul 17

I thought I wanted to be unshakable

By Flora Ware | Blog

If you’d walked in to my living room last Saturday night, you would have found me curled up and bawling my eyes out — despairing over my terrible parenting skills after bedtime routines turned sour. While Kristy was upstairs soothing and settling our little guy, I was crying on the couch and questioning everything. It […]

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Jul 12

3 Smart Strategies For Superior Sleep

By Kristy Ware | Health

Did you know that developing morning and night time habits promotes quality sleep and has major health benefits? A few of those benefits are: weight loss, better brain function, better recovery from illness or injury, better immune system support, more energy, and you are less likely to have that dreaded afternoon crash. Developing and implementing […]

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May 17

What is Habitual Layering?

By Kristy Ware | Blog , Health

Think of it like stacking towels.   When I begin coaching a client, one of the very first things I teach them is to not make too many changes in their health and fitness all at once. Many folks struggle with overwhelm, especially moms. We typically have never-ending to-do lists, so the last thing we […]

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Jan 18

7 Goddess Gifts of Feminine Leadership

By Flora Ware | Blog , Goddess Dreamschool

When you hear the word ‘leader’ or ‘leadership’, what comes to mind? In asking this question, the answers vary from ‘dominance’ and ‘boss’, to ‘inspiration’ and someone who ‘paves a new road’. The responses, of course, reflect our own connotations and personal experiences with leadership, however negative or positive. It will come as no surprise […]

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