Mar 20

3 Exercises to Start Doing Today

By Kristy Ware | Blog , Fitness

Toning, Strengthening and Stabilizing—Post Partum She tosses and turns trying to get comfortable. Her hips ache and her body feels different than it used to. She hears her little one begin to fuss and leans over to pick him up from the bassinet. She feels her back tighten. She pulls him in close to nurse […]

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Jan 03

How to make Sunflower Burgers

By Kristy Ware | Blog , Recipe

Make delicious Sunflower Burgers – If you and your family like sunflower seeds you will love this easy and delicious recipe. Sunflower seeds are a great source of vitamin E, selenium, copper and B1. We thoroughly enjoy these vegetarian burgers over a bed of greens with sliced avocado, onion and tomato. Add a side of homemade […]

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Dec 13

I’m a witch who celebrates Christmas

By Flora Ware | Blog

The house always smells so good in December; gingerbread baking, cinnamon candles burning, and of course, the pine scent of the Christmas tree.  I know the lyrics to over 100 carols, and have my own list of must-see holiday movies. I love the festive decorations, and even add some holly to my Goddess altar. Yup, […]

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