Aug 23

Elemental Fitness Fall Bootcamp

By Kristy Ware | Fitness

I am gearing up for my Fall group fitness class – Elemental Fitness Bootcamp! Details for the session: When? Tuesday nights starting September 6th, 2016 until October 25th, 2016 from 7-8pm (8 weeks). Where? Waverley Elementary School (46th and Elliott St. – East Vancouver) What? Each class will be slightly different but will include strength […]

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Jul 20

Sante Fe Quinoa Salad

By Kristy Ware | Recipe

One of things we enjoy most about summer is the wide variety of salads in our weekly meal plan. During the summer months we make potato, macaroni, wild rice and quinoa salad as well as green salad variations almost daily using fresh herbs and homemade dressing. We thought you might like to try one of […]

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Jul 06

7 Ways to Stay Healthy & Active in Summer

By Flora Ware | Blog

For most people, summertime means different schedules for both adults and kids, BBQs with friends and family, outdoor fun, and road trips. All these fun activities and adventures can unfortunately have a negative side effect on your healthy eating habits and exercise routine. It can be tempting to indulge in second helpings or dessert because […]

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