Jul 06

7 Ways to Stay Healthy & Active in Summer

By Kristy Ware | Blog , Health

For most people, summertime means different schedules for both adults and kids, BBQs with friends and family, outdoor fun, and road trips. All these fun activities and adventures can unfortunately have a negative side effect on your healthy eating habits and exercise routine. It can be tempting to indulge in second helpings or dessert because […]

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