7 Goddess Gifts of Feminine Leadership

7 Goddess Gifts of Feminine Leadership

When you hear the word ‘leader’ or ‘leadership’, what comes to mind? In asking this question, the answers vary from ‘dominance’ and ‘boss’, to ‘inspiration’ and someone who ‘paves a new road’. The responses, of course, reflect our own connotations and personal...
Two Of My Favourite Holiday Treats – Now Gluten-Free!

Two Of My Favourite Holiday Treats – Now Gluten-Free!

Like most people, there are a few things I do around the holidays every year without fail. Putting my very own spin on two holiday faves; nuts & bolts and shortbread cookies top the list. Given that we generally eat dairy-, gluten- and soy-free, I got creative...
The Simplest Thing I Do For My Health Every Day

The Simplest Thing I Do For My Health Every Day

One of my very favourite exercises is walking. Walking not only allows me to see things I wouldn’t otherwise notice but it also gets my creative juices flowing. Have you ever noticed this? Give me 30 minutes outside walking and I will return with a ton of fun and...
Then and Now: Ingredients That Changed My Life

Then and Now: Ingredients That Changed My Life

I used to be a gym rat. THEN: The air smelled strongly of sweaty musk and the windows were covered in condensation. Dumbbells and Olympic bars clinked in all areas of the gym. 90’s dance hits blasted through the speakers. The space was all too familiar, almost like a...
9 Ways to Work with Death Wisdom in November

9 Ways to Work with Death Wisdom in November

In October we celebrate death, and in November we honour the Crone: the Wise Woman, the Death Priestess. Millions of people all over the world honour their ancestors at this time, as well as perform ceremonies and traditions to communicate with the dead. November a...
When You Show Up, These 3 Incredible Things Happen

When You Show Up, These 3 Incredible Things Happen

“You’re lucky I like you Kristy, otherwise I wouldn’t be here right now.” she says in all honesty. “It’s pouring!” “Well that makes two of us,” I reply with a laugh. “It’s only rain and you did commit to my class so you could get fit right?” I say. “So, this is part...