Category Archives for "Fitness"

Mar 20

3 Exercises to Start Doing Today

By Kristy Ware | Blog , Fitness

Toning, Strengthening and Stabilizing—Post Partum She tosses and turns trying to get comfortable. Her hips ache and her body feels different than it used to. She hears her little one begin to fuss and leans over to pick him up from the bassinet. She feels her back tighten. She pulls him in close to nurse […]

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Nov 01

Function for Life

By Kristy Ware | Blog , Fitness

She lifted and hauled two 22 pound snow tires across her garage and put them into her car like it was no biggie. She packed up her apartment and moved herself from one place to another as efficiently as she did in her 20’s. She regularly stays out until after midnight dancing the night away. […]

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Aug 23

Elemental Fitness Fall Bootcamp

By Kristy Ware | Fitness

I am gearing up for my Fall group fitness class – Elemental Fitness Bootcamp! Details for the session: When? Tuesday nights starting September 6th, 2016 until October 25th, 2016 from 7-8pm (8 weeks). Where? Waverley Elementary School (46th and Elliott St. – East Vancouver) What? Each class will be slightly different but will include strength […]

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