Category Archives for "Blog"

Jul 17

I thought I wanted to be unshakable

By Flora Ware | Blog

If you’d walked in to my living room last Saturday night, you would have found me curled up and bawling my eyes out — despairing over my terrible parenting skills after bedtime routines turned sour. While Kristy was upstairs soothing and settling our little guy, I was crying on the couch and questioning everything. It […]

Continue reading
May 17

What is Habitual Layering?

By Kristy Ware | Blog , Health

Think of it like stacking towels. When I begin coaching a client, one of the very first things I teach them is to not make too many changes in their health and fitness all at once. Many folks struggle with overwhelm, especially moms. We typically have never-ending to-do lists, so the last thing we want […]

Continue reading