Category Archives for "Recipe"

Jan 03

How to make Sunflower Burgers

By Kristy Ware | Blog , Recipe

Make delicious Sunflower Burgers – If you and your family like sunflower seeds you will love this easy and delicious recipe. Sunflower seeds are a great source of vitamin E, selenium, copper and B1. We thoroughly enjoy these vegetarian burgers over a bed of greens with sliced avocado, onion and tomato. Add a side of homemade […]

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Nov 23

Coconut Milk Pumpkin Pie

By Kristy Ware | Blog , Recipe

If you like pie and are looking to bring something different to your holiday gathering you should definitely try my Coconut Milk Pumpkin Pie. The crust is made from whole spelt flour and the filling made using coconut milk and pumpkin puree (no sugar added). It is delightful and not overly sweet!   Ingredients: For […]

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Jul 20

Sante Fe Quinoa Salad

By Kristy Ware | Recipe

One of things we enjoy most about summer is the wide variety of salads in our weekly meal plan. During the summer months we make potato, macaroni, wild rice and quinoa salad as well as green salad variations almost daily using fresh herbs and homemade dressing. We thought you might like to try one of […]

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