Category Archives for "Health"

May 17

What is Habitual Layering?

By Kristy Ware | Blog , Health

Think of it like stacking towels.   When I begin coaching a client, one of the very first things I teach them is to not make too many changes in their health and fitness all at once. Many folks struggle with overwhelm, especially moms. We typically have never-ending to-do lists, so the last thing we […]

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