Category Archives for "Health"

Jul 12

3 Smart Strategies For Superior Sleep

By Kristy Ware | Health

Did you know that developing morning and night time habits promotes quality sleep and has major health benefits? A few of those benefits are: weight loss, better brain function, better recovery from illness or injury, better immune system support, more energy, and you are less likely to have that dreaded afternoon crash. Developing and implementing […]

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May 17

What is Habitual Layering?

By Kristy Ware | Blog , Health

Think of it like stacking towels. When I begin coaching a client, one of the very first things I teach them is to not make too many changes in their health and fitness all at once. Many folks struggle with overwhelm, especially moms. We typically have never-ending to-do lists, so the last thing we want […]

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Jul 06

7 Ways to Stay Healthy & Active in Summer

By Kristy Ware | Blog , Health

For most people, summertime means different schedules for both adults and kids, BBQs with friends and family, outdoor fun, and road trips. All these fun activities and adventures can unfortunately have a negative side effect on your healthy eating habits and exercise routine. It can be tempting to indulge in second helpings or dessert because […]

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