Category Archives for "Health"

Jul 12

3 Smart Strategies For Superior Sleep

By Kristy Ware | Health

Did you know that developing morning and night time habits promotes quality sleep and has major health benefits? A few of those benefits are: weight loss, better brain function, better recovery from illness or injury, better immune system support, more energy, and you are less likely to have that dreaded afternoon crash. Developing and implementing […]

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May 17

What is Habitual Layering?

By Kristy Ware | Blog , Health

Think of it like stacking towels.   When I begin coaching a client, one of the very first things I teach them is to not make too many changes in their health and fitness all at once. Many folks struggle with overwhelm, especially moms. We typically have never-ending to-do lists, so the last thing we […]

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