Stop springtime aches and pains! 

The Gardener's
Stretching Guide

An easy to follow and effective stretching guide for hobbyists and avid gardeners


Stretching your muscles before you begin digging, raking, hauling or pulling will help your body stay limber and flexible and recover better after a long day playing in the soil.


​Created by Kristy Ware, Core Rehab Specialist, Strength Trainer & Nutrition Coach. Founder of the Wellness Momentum Generator and Thrive online coaching.


© Kristy Ware, Strength & Soul 2018

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