Wellness Momentum Generator

Specifically designed to take you from couch to cardio, wishing to weight training and grumbling to grateful in 30 minutes a day or less.

3 Month Program with intakes in January, April and September: 

$397 or $145/month CAD 

10 Exercise Programs with easy to follow videos

Nutrition Coaching & Meal Planning Ebook 

Weekly Group Coaching Video Call for Support and Motivation

Weekly Exercise, Nutrition and Mindfulness Exercises to Have you Feeling your Best!

Private Facebook group to connect with your new friends

In this premium group program you will spend 3 months with an amazing community of like minded women working on your fitness, overall health and mindset. You will complete the program feeling stronger, more confident, inspired and empowered.

With quick effective workouts you can do anywhere, anytime, this program will fit into your hectic schedule. Get extra support and accountability through the weekly actions and live coaching calls (recorded for you).

I don’t know a woman out there who would not benefit from having a supportive community and more self-care!


What women are saying about the program:

“The concept of online training resonated with me as I’ve been to the gym in the past and have felt very self-conscious. I love that everything can be done in the comfort of my own home. I feel like from day 1 I really connected with your philosophy through reading your online posts and watching your livestreams. I also really enjoy the fact that I can exercise on my own time frame and yet still feel connected to you as a coach and accountable through the app check-ins and weekly coaching calls.” Michelle F.

“I love the fact that there is huge variety in the workout program you provide. It’s also great to be able to track everything I do on the app and connect through the weekly coaching calls.” Joanne W.


Two subscription options to join the program:

Pay in Full (best value): $397 CAD

Monthly payment plan: $145 x3

Sign up for

“The online personal training program I did with Kristy was awesome. My fitness level was low to moderate after having 2 kids and spending a lot of time around the house caring for them. Kristy started by creating a very do-able program for me that built on the types of exercise I like to do, and the skills and equipment I already had. After a month and a half of working with her and doing weight-bearing squats (among other things) I was able to do a deep squat with both feet flat on the floor for the first time in my adult life! 

Kristy is a great listener, compassionate, a creative thinker, very client-focused and adaptable. I was impressed with the different ways she was able to help me work through mental blocks when we had our telephone check-ins, and I often found our conversations to be therapeutic and beneficial beyond the realm of exercise. Like anything in life, you will get out of it what you put into it, and that goes beyond the physical workout.”

Emily DS, Vancouver

“Nothing is impossible, the very word says I’m possible.” -Audrey Hepburn