Revitalize your mind, body, and soul


Virtual Fitness Training

Minimum 4 month commitment: $197/month  

Customized Workout Programs with Easy to Follow Videos 

20 Minute Coaching Call Every 2 Weeks

Food Diary Analysis

Email Support  



This premium program is for women looking to improve their fitness, nourish their body and dig deeper into mindfulness and motivation.

Virtual Fitness Training, Nutrition & Holistic Health Coaching

Minimum 4 month commitment: $397/month

Customized Workout Programs with Easy to Follow Videos

20 minute Coaching Call Every Week

Nutrition Coaching Package, Meal Planning ebooks and Food Diary Analysis

Personalized EFT Scripts, Mindfulness Coaching & Bonus Gifts by Mail

Email Support 

These programs are for women looking to lose weight effectively and gain strength safely; no calorie counting and no scale required.

Together we will make a plan to have you feeling strong and energized on your terms. I will customize your fitness routine, provide you with the support you need to nourish your body, stay motivated and feel your best.

You are only a few clicks away from changing your health and fitness story for good!

“After my consultation call with Kristy and the clarity and calmness she provided, I knew Strength & Soul Wellness would be a good fit for me. I had reservations about whether or not my now 40-year-old body would be able to keep up with the type of training, exercises and goals I really wanted to embrace. 

Kristy was super supportive and made it seem like anything was possible with proper technique, body awareness, and knowing my limits. She took any minor pain I felt so seriously, providing me with minor modifications, and the knowledge needed to have an amazing workout and push myself without aggravating old injuries.

I worked with Kristy in-person, online and attended her outdoor circuit classes. I would tell anyone who is considering hiring Kristy, that she has a body positive perspective that celebrates what your body can do (and not what a ridiculous and unrealistic societal standard has set up for us), is skilled, enthusiastic and makes exercise fun!”

Lisa F, Vancouver

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