Post Partum Core Toning & Strengthening By Kristy Ware
Your pelvic floor and future self will thank you! Enjoy parenthood – strong, healthy and pain free.
I created the POSTPARTUM CORE TONING & STRENGTHENING eBook for new moms (or those planning to have children) in an easy to follow format so strengthening the areas of the body that need it most; low back, legs, hips and core, is straightforward and achievable.
Included in this 24 page eBook: