Post Partum Core Toning & Strengthening By Kristy Ware

Your pelvic floor and future self will thank you! Enjoy parenthood – strong, healthy and pain free.

I created the POSTPARTUM CORE TONING & STRENGTHENING eBook for new moms (or those planning to have children) in an easy to follow format so strengthening the areas of the body that need it most; low back, legs, hips and core, is straightforward and achievable.



Included in this 24 page eBook:


  • check
    12 exercises with images, written descriptions and workout plan.
  • check
    easy to follow routine specific to pre & postpartum strengthening and toning
  • check
    full length exercise video
  • check
    3 day meal plan complete with recipes and cooking instructions
  • check
    simple daily self-care practices to have you feeling your best
  • check
    additional resources and definitions

I know for sure that every mom can benefit from a little self-care!

I WANT THIS!




© 2018 Strength and Soul Wellness | Legal Information