RECLAIM YOUR STRENGTH
I believe that everyone deserves to live a strong and vibrant life. No matter what hurdles life throws your way, it’s more important how you respond to those challenges. I know what it’s like to feel knocked down, defeated and completely derailed. I’ve suffered my share of setbacks and struggles over the course of my life, but the most important piece to remember is to never give up. Regaining your strength is key to reclaiming your self-confidence.
PRIORITIZE YOUR SELF-CARE
Acknowledge that you are worth it. Know in your heart that making time for health and wellness is not a selfish luxury and is in fact, is the most important thing you can do! You understand the risks associated with being inactive and eating poorly but what you might not realize is that your spiritual and mental well being plays a big role in your health and happiness as well. Finding creative ways to make meal planning, exercising (that you enjoy) and engaging in mindful practices will set you on a positive path that will truly change your life.
TRANSFORM YOUR LIFE
There is nothing more inspiring than a woman who knows what she wants and goes for it. The only way to transform your life is to change the patterns, the habits, the stories you tell yourself and the actions that are no longer serving you well. We each have the potential to live the life we desire to live. Possible side effects of taking inspired action may include: lost inches, happier mood, better sex life, and increased self-esteem.
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"I adore Kristy’s group classes, the thought she puts into creating the exercises as well as the genuine care she offers while in her company is what I love most. I never ever feel judged for not being able to do something or for being the last person to complete an exercise. This is beyond valuable to me and what keeps me coming back each week."
- Belva S.
"I chose to work with Kristy both in-person and online to help get my pre-baby body back and increase my emotional health. My favourite part about working with her is has a warm and empathetic personality that focuses not only on the physical aspects of health but also where I am at emotionally. Kristy makes physical change realistic and functional. She was able to adapt exercise programs so I could do them WITH my daughter and throughout my day at home. Push ups on the washing machine, sit ups with my daughter or tricep dips on my stairs which turn into fun bonding with your child! I always leave our sessions feeling empowered and understood."
- Courtney N.