In-Person Assessments and Coaching
If you live in or near Vernon, BC, come see me in person!
My mission is to help as many women as possible find their body confidence, increase their self-esteem, strength and love their bodies both inside and out.
Each assessment and training session begins with an intimate conversation around their health and wellness dreams, desires and goals. After a thorough full body assessment looking at posture, muscle imbalances and pelvic floor health, together we create a plan to put those goals into action.
I am happy to be accepting new patients at Creekside Dynamic Health, Vernon’s premier multi-disciplinary health centre. Our standard of care is nothing short of highest quality of manual health care available. The team here at Creekside operate as a collaborative, intentional and patient-focused clinic. I offer pelvic floor assessments, private 1:1 fitness & nutrition coaching and small group classes for women of all ages.
“I immediately felt like Kristy and I “clicked”, even just via email communication. She is super friendly, a great listener and communicator. I was a little nervous before our first meeting, but Kristy is so welcoming and kind that she immediately made any reservations I had melt away.
There is no “cookie cutter” approach when working with Kristy and she made each fitness training session fun, motivational and I got great results! I would recommended her time and again.”
– Claire B.