These programs are for women looking to gain strength safely, or rehab after injury or baby. Designed for busy women to regain their fitness and fabulousness!
(no calorie counting and no scale required)
Together we will make a plan to have you feeling strong and energized on your terms. I will customize your fitness routine, provide you with the support you need to nourish your body, mind, and soul, stay motivated and feel your best.
This premium program is for women looking to improve their fitness, nourish their body and dig deeper into mindfulness and motivation.
“After my consultation call with Kristy and the clarity and calmness she provided, I knew she would be a good fit for me. I had reservations about whether or not my now 40-year-old body would be able to keep up with the type of training, exercises and goals I really wanted to embrace.
Kristy was super supportive and made it seem like anything was possible with proper technique, body awareness, and knowing my limits. She took any minor pain I felt so seriously, providing me with minor modifications, and the knowledge needed to have an amazing workout and push myself without aggravating old injuries.
I worked with Kristy in-person, online and attended her outdoor circuit classes. I would tell anyone who is considering hiring Kristy, that she has a body positive perspective that celebrates what your body can do (and not what a ridiculous and unrealistic societal standard has set up for us), is skilled, enthusiastic and makes exercise fun!”
– Lisa F.